Yoga for Runners

A 90-minute workshop to help you increase strength, balance and posture and improve running performance. 

An all-level yoga class designed specifically for runners and their strength and mobility needs. In this class, avid runners and certified yoga teachers Sarah + Lori will guide participants through postures that address areas of the body that are most overused, prone to injury, or weak for runners. Learn how to cross-train weak muscles and stretch and support tired ones. Develop greater flexibility, strength, breath awareness and mental focus. Open to all - no experience necessary. Yoga mat required.

What you’ll experience

• Learn the top postures beneficial to running and help kickstart your 2022 season.

• Support your overall wellbeing and cross-train through mindful movement.

• Improve running technique and reduce the chance of injury.

• Build strength and increase flexibility and mobility.

• Connect with a supportive new community of fellow runners and fitness enthusiasts.

Date

April 23, 2-3:30pm

Price

$55 + HST