WORKSHOPS + EVENTS
Yoga Nidra and Restorative Rest
Settle into deep, intentional rest through a restorative, guided Yoga Nidra journey. With the body fully relaxed and supported by props, you’ll gently drift into a calm state between wakefulness and dreaming — a space where the nervous system softens, muscular tension releases, and true restoration can unfold.
This 75-minute, immersive experience is designed to help regulate stress, replenish energy, and reconnect you to your body through stillness and breath. Perfect for anyone craving grounding, quiet, and a full-body reset.
Sunday, March 29, 2026
2:00 - 3:15 pm
$60
Reserve your spot today in the MindBody app! Click the link below (note you’ll need to log in to your MindBody account).
Or just ask us to book your spot the next time you’re in the studio.