Kid’s Yoga
In this fast-paced, technology-loaded world we live in, yoga offers an opportunity for our kids to reconnect with play, mindfulness and their physicality.
Kids ages 4-9 years old will enjoy a variety of activities and crafts as they learn about yoga.
Each week offers a different theme, with storytelling, music, obstacle courses, games and more. Yoga and meditation are always included. They will come out of this class feeling like yogi warriors and inspired to share their practice with you.
BONUS: Parents can take our YogaHIIT class while kids practice
| Sundays 10:15am-11:15am while parents practice Soul Flow | Drop-in class | Register online
GLOW GIRLS
OUR NEWLY REDESIGNED GLOW GIRLS PROGRAM IS HERE
LOVE YOUR BODY. LOVE YOURSELF.
THROUGH MOVEMENT, MINDFULNESS AND MOTION.
A program devoted to young girls, and those identifying as girls, so they can navigate their way in this world in which social media, comparison and body image is at the forefront of our culture.
Designed specifically for girls ages 9-12 when, research shows, self-esteem starts to decline.
We used movement, yoga, dance, fitness, strength training and more to help girls connect with their bodies. We use mindfulness self compassion, and meditation practices to help girls survive and thrive by learning to listen to themselves. We use motion as a modality to get girls taking action, creating agency within and trusting themselves.
The goals of the GLOW GIRLS program:
To introduce girls to local role models who can help them see what is possible for themselves and their futures.
To use movement as a way to help girls feel into their bodies, release from their nervous systems, and connect to their own inner strength and power.
To increase emotional intelligence, happiness, resiliency, and confidence.
To create a safe community space where girls can be themselves and learn to support each other creating a sisterhood.
To help girls develop a healthy body image through movement, nutrition and self care practices.
To provide guidance to girls surrounding social media use and introducing healthy social media practices
To give girls an opportunity to have a voice and trust it.
FALL 2023 DATES COMING SOON
Class offered Wednesdays at 4:30-6pm
TEEN & TWEEN YOGA
CURRENTLY UNAVAILABLE
A one hour class for growing bodies incorporating yoga, breathing exercises and mindfulness.
These programs are designed specifically to help kids:
increase strength and flexibility. In particular this program can help restore mobility for kids who are participating in other competitive sports.
create body awareness at an early age
develop tools for a more mindful state of being
reduce levels of stress and anxiety
feel supported in a safe space that allows for internal reflection and physical movement
