OUR CLASSES

This gentle vinyasa flow works on both strengthening + stretching. Improve your mobility and connect to your breath. Also a great class for beginners.

Warm up with a gentle vinyasa flow and cool down in this all levels class that incorporates two complementary styles of yoga. Flow first then fully unwind in restorative postures designed to calm the nervous system.

Warm up with a gentle vinyasa flow and cool down in this all levels class that incorporates two complimentary styles of yoga. Combine both strength building postures with deep stretches in longer holds.

This all levels vinyasa flow focusses on core strength to help ground and lift you through all postures.

Combining power vinyasa poses with complimentary high intensity interval training, this cardio/strength class challenges your stereotypical yoga practice.

A fun, playful class for yogis 4-9 years old. Learning basic postures and mind-body awareness.

A yoga flow class incorporating pilates-based strengthening exercises. Cultivate mindful movement and build stability and strength.

Build strength + flexibility while challenging your practice. Using dynamic postures and longer holds, this fast-paced flow will make you strong and sweaty.

Bring your energy and get ready to move. This is a fitness based class incorporating free weights, bands, gliders and a wicked playlist. (offered as an Xpress 45 min. class)

Make soul flow your new ritual. This practice combines meditation, gentle vinyasa, yin and restorative poses. Bring your mantra, mindfulness and open heart to set the tone for your day or your week.

End your week with a beautiful practice of coming home to yourself through a reflective and restorative practice. Infused with Reiki, energy healing that flows from the palms of an attuned practitioner.

A fitness class using TRX straps to build strength, improve balance and challenge yourself. Cross train your yoga practice and add in some light weights to bring your muscles to fatigue before moving on for more! All levels welcome.

A deep and complete practice. Inspired by the fluidity and strength achieved through Vinyasa, with an additional focus on Pranayama. Students will be challenged to explore different levels of their existing practice, while also having the opportunity to deepen their flexibility and mobility. Be ready to move, sweat and stretch in this invigorating flow.

This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experienced yogi.

This all levels Vinyasa Flow focuses on core strength. In this 45-minute class, you will move through functional core-focused postures to increase your core stability and mobility. Feel stronger in your flow and in your life.

A passive practice involving mostly seated and supine poses held for longer periods. Yin is designed to access deeper layers of fascia in order to enhance mobility in the body while you focus on your breath. Yin + Restore takes you through a Yin practice into more restorative postures designed to calm the nervous system.

For the beginner yogi to learn the basics in a slower paced class as well as more experienced yogis who want to improve their alignment + focus on breath work.

Power through yoga poses using free weights and skillfully curated sequencing to build strength and stamina.