One-week Unlimited Intro Special – $44

INTRO MONTH $49

One month unlimited yoga for $49+ HST | New clients only

afterglowstudio

Voted Best yoga studio in Toronto by BlogTO

How’s your 30 Day Challenge going? Have you ch

How’s your 30 Day Challenge going?

Have you checked out our BINGO card?

You can always just pick a square and do that instead of commuting to 30 classes. Every little bit helps to get your body moving.

Check out our stories for the full card.
#afterglowstudio

🌟Core Flow 🌟 NEW TEACHER ALERT Along with h

🌟Core Flow 🌟
NEW TEACHER ALERT

Along with her Wednesday night Cool Flow at 8pm, @racheljennielee is taking over the Thursday 12:15pm 45 minute lunchtime CORE FLOW.

Enjoy this express flow with some serious core. She’s sneaky, and just might make you sweat! 🧡

30 Days of Virtual Classes + BINGO starts today. 🧡

Drop and emoji 🧡👌👍🏻🙌🌟
If you’re in!!

Glow Girls with Alia @molobaby.ca starts Tuesday!

Glow Girls with Alia @molobaby.ca starts Tuesday! 🧡

Just a few spots left to register your Glow Girl (age 9-12) for this incredible Girl Empowerment program. 🧡

Alia teaches about mindfulness, yoga, body confidence, social media, gratitude, self compassion and more to provide the girls with tools they can draw from in these uncertain times during this volatile age. 🧡

Register through our website (link in bio) or email kathryn@afterglowstudio.ca 🧡

It’s been a week. Dare we say welcome to 2021?

It’s been a week. Dare we say welcome to 2021?

We want to know how you are coping and what you are doing for self care.

This week @julieinthesix took a lot of naps and cooked homemade healthy meals. @lizdoyleharmer kept up with her lifesaving morning runs, scheduled in deep breathing and spent time with her puppy.

Share what you’ve been doing, your tools and tips, so it might help someone else. And if you need help, please reach out. We are here

#mentalhealthishealth #afterglowstudio

We are excited to welcome @brit_yogi to our family

We are excited to welcome @brit_yogi to our family.🧡

In 2010, Brittany stepped onto the yoga mat for the first time and has continued to fall in love with the practice ever since. Brit completed her 200hr Vinyasa training and has been teaching creative and mindful classes ever since. In addition to her initial training, Brittany’s advanced Sequencing training and a 20 hour Yin Yoga training compliment her dynamic style. She focuses on taking what is learned on the mat, off of it into the real world.🧡

@brit_yogi will be taking over for our beloved @sarahanneyoga on Thursdays at 5:45 (45 minute)Vinyasa Flow. We promise you will love her🧡

Sign up online for Brits first class on January 14th 🧡

#afterglowstudio #yogatoronto #yogateacherstoronto

LET’S MOVE TOGETHER! 🕺💃🏃🏾‍♂️🧎🏿🧎🏻‍♀️🏃‍♀️🏃🏾‍♀️

Join us for a BONUS 30 Day Movement challenge AND BINGO! (Swipe ➡️)

How it works:
1. Download or screenshot both of these calendars from our stories.
2. Sign up for classes in MINDBODY (Not a member? purchase your one month membership at www.afterglowstudio.ca)
3. Place a sticker or X-off each day you take any of the classes on our schedule.
4. Each day choose from the BINGO card and select a movement (doesnt have to be in order)

How to be entered to win:
1. Screen shot, post and tag us in your social media stories (@afterglowstudio ) Each post gets you an entry. The more you post the more chances you have. (Allow sharing option, so we can repost to our stories)
2. Each row you complete in BINGO gets you an additional entry. Plus 2 more entries for completing the entire Bingo card.
3. Submit both cards at the end of the month for your chance to win a FREE MONTH OF ONLINE CLASSES+ A FREE BMAT! 🙌🙌🙌🙌

Are you ready to move? 👍🏻
#30daychallenge #bingochallenge #yogatoronto #afterglowstudio

Mark your calendars, buy your stickers, set up you

Mark your calendars, buy your stickers, set up your yoga mat.

We’ve got a double bonus challenge coming at you! A 30 day movement challenge with classes PLUS a BINGO calendar with great ideas to free your body. 🙌

Stay tuned for details on prizes, and how to participate! 🧡

🌟2021🌟 How are you going to enter into this

🌟2021🌟

How are you going to enter into this year? Do you make a resolution, or think of it as any other day on the calendar? There’s no one right way.

We’ve come up with our own list of how we want to build on all the lessons, the destruction, the shifts, the highs and the lows of 2020:

1. Write yourself a letter.
2. Sit in meditation
3. Take a nature walk
4. Set some intentions
5. Pick a word or several that call to you.
6. Schedule in YOU time
7. Practice self-compassion
8. Find a therapist
9. Follow your heart
10. Move your body

Instead of getting rid of something in your life, add one or all of these and practice new habits to focus on something tangible, your own mental health.

🌟We continue to be here for you, and would love to know- what are you doing to enter into 2021? 🌟

#afterglowstudio #2021

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