One-week Unlimited Intro Special – $44

INTRO MONTH $49

One month unlimited yoga for $49+ HST | New clients only

afterglowstudio

Voted Best yoga studio in Toronto by BlogTO

We love this beautiful human who brings it each we

We love this beautiful human who brings it each week in her POWER FLOW. 🧡

If you haven’t tried @amborina Ambers class on Tuesdays at 5:30pm, today is your lucky day! 🧡

Sign up on MINDBODY to get your spot! You won’t regret it. 🧡
#afterglowstudio #powerflow

Have you checked our schedule recently? We’ve

Have you checked our schedule recently?

We’ve got a smorgasbord of classes for you to choose from.

That’s right. A smorgasbord.

NEW 45 min. Fusion Flow :a combination of yoga, Pilates, other movement styles with @movemanual on Wednesday’s at 5pm

NEW: our Wednesday morning Dynamic Flow with @nicholasbeier is now at 7:00AM

NEW: Tuesday’s 4PM is now a 30 minute vinyasa with @brit_yogi

NEW: Thursday you get a little afternoon break at 1:30pm Cool Flow + Yin (45 min) with @racheljennielee

Don’t forget our other classes with our other amazing teachers @bigworld.petiteyogini
@omldmadb
@kristinavalentiniyoga
@lorivs_fitness
@queeniephair
@jonathanphair
@angelayazbek1
@molobaby.ca
@oliviamonkyoga
@sarahanneyoga
@sgreenfit
@lynnacrawford

We say goodbye to sweet @loubyoga for now, but can’t wait to welcome him back to in person when we reopen.

#afterglowstudio #yogatoronto

Have you been gifted with the grace of our sweet A

Have you been gifted with the grace of our sweet Alia?

@molobaby.ca (her insta handle) is a multi talented, multi spirited, open hearted beauty that brings love to every thing she does.

That’s why she’s perfect for our SUNDAY SOUL FLOW class at 10am.

Have you tried it yet? Make it your Sunday morning ritual. Tap into your spirit and soul with Alia. Such a gift.

#afterglowstudio #soulflow

How do you love? 🧡 Do you love with abandon li

How do you love? 🧡

Do you love with abandon like this hug? 🧡

Do you love with joy, like these faces? 🧡

Do you love with adoration as much as these two obviously adore each other? 🧡

Do you love with trust? With vulnerability? With passion? With curiosity?🧡

Do you love ? 🧡

We do. We love you.🧡

📸 @michellequance

Monday February 15. Check out our schedule online

Monday February 15.
Check out our schedule online to register.

9:15 with @bigworld.petiteyogini
10:30 with @omldmadb
6:45pm with @loubyoga
8pm with @kristinavalentiniyoga

OPEN YOUR HEART WITH THESE POSES: ➡️ Brought t

OPEN YOUR HEART WITH THESE POSES: ➡️
Brought to you by @julieinthesix

1. Anjenayasana-Crescent lunge
2. Ustrasana- Camel pose
3. Setu Bandhasana- Bridge Pose
4. Cactus arms to open heart
5. Baddha Virabhadrasana- Humble Warrior
6. Uttanasana- forward fold with interlacing hands

#openheart #yogatoronto #afterglowstudio

NEW CLASS TIME⚡️⚡️⚡️ Let’s give thi

NEW CLASS TIME⚡️⚡️⚡️

Let’s give this a try.

Thursday 45 min CORE FLOW with @racheljennielee is now at 1:30pm

The perfect afternoon break away from your computer.

Sign up on MINDBODY now!
#yogatoronto #afterglowstudio #coreflow #onlineyoga

This is it. All your dedication to your health a

This is it.

All your dedication to your health and well being has paid off.

Submit you calendars to be entered to win ONE MONTH VIRTUAL YOGA and a @byoganow Bmat.

Celebrate yourself!!

When was the last time you felt open, receptive, f

When was the last time you felt open, receptive, forgiving, accepting, generous, and connected to both yourself and other people? This was most likely when your heart chakra was healthy and balanced. Covid has made it hard to stay balanced. Do you agree?

Here are some signs you might be out of balance:
You feel disconnected from the people around you (even those closest to you)
You are withdrawn and try to avoid socializing with people
You tend to be needy in your relationships, OR …
You tend to feel emotionally distant in your relationships
You gain your self-worth from other people (you’re a people-pleaser)
You find it hard to forgive and you hold grudges easily
You suffer from social anxiety
You frequently feel jealous of other people
You are constantly replaying or reliving your trauma
You carry a deep sense of fear
You have adopted the role of the victim or martyr
You have poor boundaries making you prone to developing codependent
You have issues with the heart, lung or chest region such as asthma, high blood pressure or poor blood circulation
You feel a constant sense of heaviness in your chest

Start with these affirmations and stay tuned for other ways to balance your heart chakra:

With your hand on your heart, close your eyes.
* I am open to love.
* All love resides within my heart.
* I deeply and completely love and accept myself.
* I nurture my inner child. I am wanted and loved.
* I live in balance, in a state of gracefulness and gratitude.
* I am open to love and kindness.
* I am grateful for all the challenges that helped me to transform and open up to love.
* I am connected with other human beings.
* I feel a sense of unity with nature and animals.
* I accept things as they are.
* I am peaceful.

#afterglowstudio #hearthealth #heartchakra #heartmonth

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