GLOW WITH US
Located in the beaches neighbourhood of Toronto, Afterglow is more than just a yoga and fitness studio. We are a community of instructors, practitioners, of all levels who aspire to grow, evolve and deepen our practice. Whatever your choice of yoga, fitness or fuel, we offer a space to connect and be yourself. Our mission is to spread our love of yoga, with a focus on mental health and mindfulness, all in the spirit of giving back.
Our Yogavida 200 hour Yoga Alliance Certified Yoga Teacher Training Program is a comprehensive training that makes yoga more accessible to our modern world.
JOIN OUR TRIBE
Sign up for our 2 week unlimited intro offer, and then sign up for our GLOW MONTHLY auto renewal Monthly Membership.
We’ve got something for everyone: Vinyasa 101, Vinyasa Flow, Power Flow, Fuel HIIT, Yoga HIIT, kids classes, pre and post natal, nutrition workshops and more…
Check out our Glow Shop where you will find a curated selection of yoga and fitness related products that help you glow from the inside out. From birthday and hostess gifts to clothing, food items and home décor, we have a wide selection of products to help support your practice and your lifestyle.
Are you a Beginner, Power, Gentle or Spiritual yogi? afterglow yoga uses the physical asanas (postures), the power of pranayama (breath), and music, to connect the body, mind and spirit to grow your practice.
If you want to move, sweat, increase heart-rate, and build strength, afterglow has you covered. From basic bootcamps to HIIT training for elite athletes, we have options including our signature classes Fuel HIIT, Yoga HIIT and Mobility Mend classes.
Afterglow’s specialized nutrition and cooking workshops educate your food brain, and help you feel good from the inside out. Cleanses, nutrition counseling, retreats, and organic food selections are part of our pure health offerings.
Afterglow workshops and special events are created to celebrate and bring the community together. Join our FREE 'Flow in the Park' all summer long, and check the website for details on upcoming workshops.
Our highly trained and experienced teachers offer insight and expertise while safely guiding women of all levels through classes, so that even the tiniest members will benefit before making their first appearance into the afterglow family.
Afterglow wants to provide the best introduction to health for your kids. We take advantage of our two studio rooms and schedule kids classes in one room and regular classes in the other so that both parents and kids can practice at the same time. Additional teen classes will be coming soon.
"I am absolutely in love with this studio! It is beautiful, the classes are amazing and the teachers are all wonderful. Finally a wide range of yoga classes in the Beaches, days and times to select from. This is now my go-to Yoga studio! Thank you!"
— S. Charles Smith ,
"Fabulous studio! The space is clean, large, bright and has great energy. The Power Yoga classes are challenging and great for people who are looking for a more intense workout. Each of the teachers that I've had so far really understand how to tailor the class to a variety of levels so there's something for everyone. Highly recommend checking them out!!"
— N. Lanz,
"I enjoyed a class while visiting my friends in the city. I have been a yogi for a few years and a fitness instructor before that and was thoroughly challenged and energized at Afterglow!! The professionalism along with the welcoming, all inclusive feeling really appeals to my spirit. I will definitely return for more afterglow."
— J. Anne,
"Love this Studio. I think the space is beautiful. The yoga is challenging and it is only one hour (without heat). There are a lot of classes to chose from and many amazing instructors…with a particular call-out to Julie Watson and Liz Doyle Harmer. Love your energy and format!! The merch is great too! Try it out!"
— H. Pirie ,
"Great selection of classes at various times to make it work for people who work long hours, and a variety of teachers, each offering something a little different and something new to learn each day! Beautiful studio space too and owners that want to hear your ideas, and staff who always remember your name!!"
– M. Lafleche ,
"BEST yoga studio I have ever tried!!! If you are new to yoga and have been wondering how to get started… this is the place to go. It's only been six months for me, and I can't say enough good things about the support and education I have received from Afterglow… they are absolutely amazing!! Experienced Yogis will instantly love how special this studio truly is, but us NEWBIES need feedback from other beginners to get motivated and take the first step… I want everyone to know this is the place to begin your journey with yoga!!"
– L. Evans,
"I've just started at this studio and I love it! They greet you warmly when you arrive, the instructors are terrific and the south facing window in Studio 1 is perfect to keep you focused and inspired. Very happy here!"
– T. O'Grady,
"Such a beautiful space in the Beach!! The two owners have clearly poured their hearts and souls into this and have created something so very special - the instructors have been amazing (and varied, so there's something for everyone), the staff are incredibly friendly and welcoming and the ambiance and vibe invites you in and makes you want to stay. No question that my year membership was worth every penny, and then some. There is something for everyone - even kids. A home away from home.”
– P. Schwab Juulsgaard ,
"I love, love, love this studio! The teachers are great and inspiring (I did my first head stand today thanks to the wonderful support of Julie Watson), the space is bright, clean and crisp and they have a wonderful space to chill out in after class. The schedule is varied and classes are frequent….and the shopping is awesome. Highly recommend popping in for a visit… you will be hooked.”
– H. Abbott ,