Spring Equinox 108

Challenge yourself, detoxify and welcome change through this vigorous, and traditional yoga practice.  

Join Olivia on March 20th from 7-9:30 pm as she leads the Afterglow community through a Yoga Mala, a collection of 108 Surya Namaskar A (sun salutations) in celebration of the first day of spring. Let us gather, move and breathe as a collective, flowing together in gratitude for the coming of a new season.

What you’ll experience

• Move energy, increase strength, and feel the cleansing and detoxifying benefits of a vigorous sun salutation practice.

• Complete 108 sun salutations in a community of support, reminding yourself of your internal strength and commitment to practice.

• Celebrate the spring equinox - a time for rebirth and new beginnings.

• Practice grounding through challenge and preparing yourself mentally and physically for change.

• Experience a traditional yoga practice. 108 is considered a sacred number in a number of ways including Ayurveda (there are 108 sacred points), and sacred texts (there are 108 Upanishads and Tantras).

Date

Mar 20, 7-9:30pm

Price

Early bird until Mar 18: $55.25 + hst

After Mar 18: $65 + hst