Sound + Stillness

90 Minutes of Nourishing Yin Yoga + Mantra

Join Lana for an evening of deep rest and chant. We will explore a sequence that nourishes the meridians of the Spring season and the element of Wood. If you’re new to this style of practice, Yin Yoga involves holding poses for 2-5 minutes, close to the ground, often with the support of props. The last 20 minutes of our time will be an opportunity to use your voice and sing in community, or simply receive the sound. 

Lana (she/her) is a lover of movement, inquiry, and deep rest. Creative vinyasa, mantra, and stillness through yin, restorative, and meditation practices are her jam. Yoga in its many forms has been a grounding and transformative force in her life for over 20 years. Currently she lives in Ohio, but is a proud Canadian with a deep connection to the Toronto (Tkaronto) community.

Lana’s training includes a 300-Hour Jivamukti Yoga training with Sharon Gannon and David Life, 40-Hour Yin Yoga with Tracey Soghrati, Prenatal Yoga with Nicky Poole, Reiki 1 with Ashleigh Meta Larratt, continued study with Sarah and Ty Powers, and trauma-informed work with the New Leaf Foundation. She facilitates in various teacher training programs with a specialization in Yin Yoga, Philosophy, and Mantra.

Fun facts: Lana has an MFA in Acting from Kent State University.
Off the mat you can find her playing cribbage and eating chocolate with
her hubby Narada Wise, romping in the park with their pup Otto, and
snuggling with their cat Smooshie (who often makes cameos in her online classes).

 Dates

 Sunday April 2, 2023, 6:30-8:00pm

Price

Early Bird (until March 25): $50 +HST

After March 25: $60 +HST