FREE GLOW GIRLS SAMPLE CLASS

SATURDAY SEPTEMBER 9

11:00AM

FREE GLOW GIRLS SAMPLE CLASS - SATURDAY SEPTEMBER 9 AT 11AM

SPACE IS LIMITED TO 20 PARTICIPANTS

REGISTER AT THE LINK

An introduction to our newly designed Glow Girls program. Sample the movement, mindfulness, and motion WITH KRISTEN AND JORDAN.

For girls (and those who identify as) age 9 - 12. 
A program to connect to their bodies through movement, to create self-awareness through mindfulness, and to trust in their bodies and voices through action and forward motion.

What’s Included

  • SISTERHOOD: A safe space fostering community, group sharing, and personal expression.

  • MOVEMENT : Yoga, dance, fitness and more.

  • MINDFULNESS : Guided instruction on stress-resilience practices including mindfulness, meditation, journaling prompts.

  • ROLE MODELS: Guest instructors and community leaders to inspire and support.

  • BODY IMAGE: navigating social media, nutrition guidance, and body positive practices.

Giving girls research-proven tools they need to increase resilience and navigate their way through our body focused, comparison driven, social media entrenched world. Designed specifically for ages 9-12 when, research shows, self-esteem and positive body image starts to decline.