Radical Self Compassion

A 90-minute workshop to help you decrease stress and increase joy through the power of self-compassion. 

Hard on yourself? In our culture, that’s pretty normal. Often it’s even celebrated. But the truth is being hard on yourself doesn’t work. Research shows that accessing an inner compassionate voice, rather than an inner critical one increases your wellbeing and performance. In our experience, it can even help your relationships too. Join Julie Watson for a 90-minute workshop and learn how to add self-compassion to your mindfulness toolbelt.

What you’ll experience

• Feel the benefits of a 30-minute self-compassion meditation to feel, explore and implement self-compassion as a base to your practice.

• Develop increased awareness around when and how to use self-compassion in your daily life.

• Learn mini self-compassion breaks you can use after the workshop ends.

• Understand the benefits of radical self-compassion.

• Connect with a supportive new community of people building new mindful habits.

Date

February 27, 2:30-4:00 pm

Price

Early bird until January 30: $46.75 + HST

After Jan 30: $55 + HST