One-Day Vitality Retreat

June 16

A one-day urban retreat to restore energy, vitality and joy.

Restore, rejuvenate and reconnect while experiencing the best of what the Beach has to offer. This retreat is for anyone who wants to reconnect with themselves, release stress and plant new seeds for increased joy, energy and vitality. Combines yoga practice, sup-boarding on lake Ontario, nutritious food, inspiration and self-reflection. Experience all the benefits of an international retreat without having to leave your hood! Limited spots available.

What you’ll experience:

  • SUP-boarding on Lake Ontario, in partnership with WSUP

  • One-hour yoga class for energy and vitality with Julie Watson, Owner Afterglow Studio

  • Avoiding and Recovering from Burnout talk, with guest facilitator Mary Choi, ND of Soma + Soul Wellness

  • Catered lunch from Impact Kitchen

  • Smoothies, tea, refreshments

  • Meditation, reflection, journaling, community.

When:

Thursday June 16, 9am - 3pm

Price:

Early bird, purchase by June 13, $199 + hst

Regular price, after June 13, $225 + hst