We believe yoga is for everyone. Whether you’re new to yoga or returning to practice after time away, we have something for you. Our classes focus on strength, flexibility, mobility, and mindfulness supporting your total health and physical and mental well-being.
We offer a wide variety of class styles. Depending on your current fitness level and long-term goals, choose to challenge yourself in a power or vinyasa flow OR soothe and support yourself in a cool flow, yin or restorative class.
For the brand new yogi, try Flow Basics where you will learn alignment, terminology and the foundations of the practice.
Even more than the classes we offer, we are a community of yogis in the beach. We are a second home for all who practice here. We are a place for you to connect with your body, yourself, your hood.
NEW TO YOGA
In our busy world, yoga provides a much-needed opportunity to pause, to breathe, to be.
The truth is you were not designed for constant chronic stress. Research shows that we perform better when we take time to unwind, de-stress, restore. Mindful movement through yoga is one way to take the edge off so that you can be at your best in your day-to-day.
We were also not designed for long periods of sitting or immobility. Your body does best when it experiences a range of varied movements. In yoga we bend, we fold, we reach. We extend, we squat, we lunge. We put weight on our hands and balance on our feet. This wide range of motion is good for both your body and your mind.
Yoga can be both your primary form of mental + physical exercise or something you add in as cross training to support your other sports and health pursuits.
In other words, yoga is flexible, just like you’ll be soon too!
ONE WEEK UNLIMITED YOGA
We would love to welcome you to our community. Try us out for one week.
Unlimited yoga for only $44 + HST. Come as many times as you like and take all the classes you want. Includes both in-studio AND Zoom live-streamed classes. Purchase the One Week Intro Special today, knowing that your month won’t start until you take your first class.
Need help picking the class that’s right for you? Give us a call on 416.784. GLOW or email email@example.com