New To Afterglow?


Download, print and complete our waiver in advance and bring with you on your first visit.

Book Online

Reserve your spot online with mindbody

Be Zen

Arrive ten minutes before class

Keep Studio Clean

Leave shoes at the front


Please turn off your cell phone


Drink plenty of water before and after class

Avoid Scents

Avoid wearing strong perfumes or colognes which may irritate other guests


Minimize chatter while in the change rooms.

Use a Mat

Bring your own mat or rent one of our Canadian made BMats

Breathe. Sweat. Groove and have fun!