Our year of giving back to you…..

Learn the foundations of handstanding and safely play upside down.

Learn the foundations of handstanding in this 2-hour workshop. Increase body awareness, overall strength, and safely play upside down. Whether you are a total newbie to handstands or have prior experience, you will leave with all the tools you need to invert and balance on your hands. Together, we will lay down the groundwork essential to a safe and successful handstand practice including scapular strength, core stability and alignment.

What you’ll experience

• Find the proper form and alignment in your Handstand practice while also engaging and strengthening new muscles.

• Increase confidence as you stretch outside of your comfort zone and work toward mastering your inversion practice.

• Learn foundational drills and techniques to support safe alignment.

• Practice, play and have fun in a community of support!

Date

Thursday May 25th, 7:00 - 9:00pm

Price

Early Bird: $65 (until May 15) 

Regular Price: $75