Burnout to Balance

A 4 week workshop to restore and reset from burnout, bringing balance back into your life through focus on nutrition, stress coping skills, sleep and hormones.  

4 weekly 90 minute sessions (1x/week)

• 10 minutes self care (stretch, restorative, music, read, pull a card, use journal prompt)

• 15 mins group share

• 30 mins weekly lesson & discussion

• 10 mins goals and planning

• 15 mins restorative movement, meditation etc. close and tie in session lesson

Week #1 - Nutrition

• What is burn-out and adrenal fatigue

• Foods for healing burnout & supporting adrenals

• Balancing blood sugar

• Blood sugar and cortisol

• Anti Inflammatory nutrition guide & recipes

• Hydration & electrolytes

• Nutrition homework for the week

• Pre-work

• Intro to nutrition and burn-out

• 3 day food journal Week

Week #2 - Stress & Stress Management

• Intro to the nervous system (sympathetic and parasympathetic)

• Meditation, breathwork, gratitude practice, journaling, exercise and movement

• Discovering parasympathetic activating activities

• Building a simple morning routine

• Essential oils & restorative poses

Week #3 - Sleep

• Sleep-wake cycles

• Nutrition and stress management for sleeping

• Building an evening routine

• Sleep aid essential oils, herbs & supplements

Week #4 - Maintaining Balance moving forward

• Review of goals and check-in from week

• Planning for obstacles

• Review of lessons, tools and personalized plan moving forward

Dates

Jan 9, 16, 23 + Feb 6, 7-8:30pm

Price

Early bird: $199 + hst

After Jan 2: $225 + hst