A 30 DAY YOGA CHALLENGE FOR BODY + MIND

30 classes over 30 days

Intention. Strength. Mobility.

Yoga has always been about the union between mind + body, breath + movement.

During this 30-day yoga challenge you will be guided to cultivate that union and deepen connection between your physical practice and mental goals.

HOW IT WORKS

During our challenge period, every class at Afterglow will remind you to connect with your intention. You will be using yoga not only as a physical practice, but as a way to live in alignment with who you are.

Aim for 30 classes during 30 days knowing you can double up some days and skip others as needed.

WHAT IS INTENTION

Stated simply, an intention is something you would like to bring to fruition. It is a hope, a desire, a commitment towards what’s important to you. Your intention might be to live in abundance, to be more mindful, to love more fully or anything else that resonates to you. There are no rules. Whatever feels right is right for you.

WHAT IF I DON’T KNOW MY INTENTION

If you feel like you don’t know what your intention is that’s ok! In fact, you might make that your intention: to get more clarity in your life on what’s important to you. If you’d like a few tips on how to clarify your intention read this article here.

WHAT IF I DON’T WANT TO HAVE AN INTENTION BUT WANT TO AIM FOR 30 CLASSES

That’s ok too! You can still participate in the 30-day challenge. Simply take as many classes as you can over the 30 days and benefit from increased strength, mobility and mental calm.

HOW DO I KEEP TRACK?

Before the challenge: make sure to sign up in advance at the front desk on our sign-up sheet.

During the challenge: track your progress on our sticker board at the studio.

You can also write your intention on our intention wall and keep us updated on social media with the hashtags #30daywarrior and #afterglowstudio. Build community and be proud!

COST

Free for members

Non-members can purchase a 30-day pass for $145 to coincide with the 30-day challenge period.

WHAT’S INCLUDED

For everyone:
• goodies and support throughout the challenge period

For those who reach 30 classes:
• a custom Warrior challenge tank
• your name entered into a draw for prizes!

HOW IT WORKS

During our challenge period, every class at Afterglow will remind you to connect with your intention. You will be using yoga not only as a physical practice, but as a way to live in alignment with who you are.

Aim for 30 classes during 30 days knowing you can double up some days and skip others as needed.

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