— Early bird pricing ends March 31st 

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Afterglow’s Yoga Teacher Training is a life changing program. YOGAVIDA has been uniquely designed to combine the tradition of yoga with a modern twist, so that you can incorporate yoga into your everyday life. Designed to go beyond just the postures or asana, YOGAVIDA incorporates anatomy, philosophy, meditation, pranayama, and mindfulness.


Minimum of 6 months of practicing yoga and/or meditation or studies in other related mind-body disciplines. We strongly recommend that you begin a regular practice at Afterglow prior to the program commencing.


Afterglow is an accredited Yoga Alliance School. Upon completion of the program and final exam requirements, you will be qualified to register the Yoga Alliance to receive your 200-hour Teacher Training certification.


26 students

RYS 200

We have created a top-notch faculty for you to learn from to deepen your knowledge and love of yoga:


Our Anatomy and Physiology instructor, brings his in depth knowledge with over 500 Hours of training. He will teach you about the body in a way you will never forget. If you are going to focus on a physical practice, then learn from the best.


Lisa will show you how yoga, in all its nuances, can be applied to every aspect of our modern world. She will bring the spirituality, tradition and culture of yoga to light, and expose a side of yoga you may not have experienced before.


Queenie has more than 500 hours of training and is a master of sequencing, exploring postures and uniting breath and movement into our Vinyasa Flow. You will learn to take your practice to a new level and your own complete flow so you are a teacher even before you graduate.


Julie makes yoga relatable, creative and fun. As one of our most popular teachers at Afterglow Studio she exemplifies that if you be yourself the rest will follow. She will empower you to find your own, speak,laugh and engage the language of yoga. She will also guide you through our Vinyasa 101 training, providing you with clear alignment cues and tips on how to see the body of your clients and gain a deeper connection with them.


Liz will take you through the Biz of Yoga and the ins and outs of becoming an independent contractor. Her Mindfulness exploration will be a piece of the puzzle that will add to your experience that other trainings do not offer. Along with Julie, they will bring a Life Coaching element that will help launch you forward in seeking your life’s goals and finding your passion, as well as using coaching skills in your teaching practice.


Lana songstress, spiritual guide, and kirtan goddess, will expose you to the music of yoga. Chanting, drumming, and using your voice.

180 In-Class Hours

Wednesdays and Fridays 6:30-10:30PM

Saturdays and Sundays 8-6PM

Friday, April 21
Saturday, April 22
Sunday, April 23
Wednesday, April 26
Friday, April 28
Saturday, April 29
Sunday, April 30
Wednesday, May 3
Friday, May 5
Saturday, May 6
Sunday, May 7
Wednesday, May 10
Friday, May 12
Saturday, May 13
Sunday, OFF
Wednesday, May 17
Friday, May 19
Saturday, May 20
Wednesday, May 17

Wednesday May 24
Friday May 26
Saturday May 27
Sunday May 28
Wednesday, May 31
Friday, June 2
Saturday, June 3
Sunday, June 4
Wednesday, June 7
Friday, June 9
Saturday, June 10
Sunday, June 11
Wednesday, June 14
Friday, June 16
Saturday, June 17
Sunday, OFF
Wednesday, June 21
Friday, June 23
Saturday, June 24 EXAM
Graduation Celebration


• Students should expect an additional 1-3 hours per week of self-study

• Students are expected to take an additional 20 classes at Afterglow Studio during the duration of the program, approximately 2 classes per week, maintaining a log of classes taken

  • Core principles of anatomy and physiology
  • Vinyasa yoga sequencing grounded in proper alignment
  • Pose modifications to teach to all levels and body types, from beginner, to advanced
  • Verbal cues and hands‐on assists to safely modify postures with respect and consideration
  • Presentation skills to help bring your unique personality and style into your teaching
  • Breath/pranayama awareness and practices
  • Sanskrit terms and their translations
  • History and philosophy of yoga, and its modern applications
  • Focus on Meditation and Mindfulness as an additional element to the required curriculum
  • The business of yoga
  • Personal development with Life Coaching and Self Awareness Practice added to enhance your own self-compassion and self-esteem
  • Graduates will feel confident in teaching Meditation, Pranayama, Vinyasa 101, Vinyasa Flow, and advanced level classes.
  • Upon graduation you will be prepared to teach a full 75 minute Vinyasa Class and more.

  • Highly experienced teaching faculty with expertise in all areas of the training program requirements
  • Maintain your personal + work life with all classes running on weeknights (Wed/Fri) and weekends
  • Deepen your own personal practice and grow your love of yoga in mind body and spirit
  • Assisting internship-new graduates are able to provide assists in regular classes upon graduation
  • YOGAVIDA is a practical program designed to equip you with all the tools you need to pursue a career as a yoga teacher upon graduation.

Application Fee (due upon submission of application): $25 +HST

Upon acceptance of the program a $500 deposit is due to hold your spot.

By March 31st
Early Bird Pricing: $3,200 +HST (if paid in full by March 31st)
Includes complimentary 4 month membership to Afterglow Studio

After March 15

Regular Pricing: $3,500 + HST (fees due by April 15)
Includes complimentary 3 month membership to Afterglow Studio

Also Includes
Private consult with Program Director to set goals
Afterglow Studio 200 Hour Training Manual
10% off retail and most workshops for duration of the program

*Please note, required texts are additional cost
Cancellation Policy: $500 deposit will be held if cancellation occurs after April 1st, 2017

To apply, please download and complete our application form and email to

or submit the application fee online

Deepen your practice. Become a teacher. Live your dream. Breathe and make this world a better place.