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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/59773a03-292c-4a65-939f-3f7b9e83f846/AFTERGLOW-Tween-Teen-Yoga-6.jpeg Kids Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/680cbf85-2072-4e04-b2e2-6faad6c4ccec/Afterglow-PA-DAY-CAMPS-1.jpeg Kids Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/1553c288-274d-4ecd-ba87-f488e4c3736e/kids-downdog.png Kids Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/6477c311-80d8-4ee8-acf0-8e9b551a7996/Afterglow-PA-DAY-CAMPS-3.jpeg Kids Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afterglowstudio.ca/birthday-parties daily 0.75 2025-08-14 https://www.afterglowstudio.ca/our-classes daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/1756743969642-2705Y9JC3T31PAUHFTEM/1.png Class Descriptions https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/1756743979190-BUPDSD2KNKVUEJTYNWJT/2.png Class Descriptions https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/1756743993766-ALHIH8F4BCG2S1FW0OEY/ONE%2BBUTTERFLY%2BRATING.png Class Descriptions https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/1756744006845-SAV7YYCI3PI3LNXHNUUW/4.png Class Descriptions https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/d78e0304-18c9-4ffc-a671-030408706973/Copy+of+ONE+BUTTERFLY+RATING+%281920+x+1080+px%29.jpg https://www.afterglowstudio.ca/holiday-photoshoot daily 0.75 2022-11-16 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/a11ab637-dbc2-41da-bca9-f30cd817892b/unnamed.jpeg Holiday Photoshoot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/d459c5d7-a7aa-4469-b137-20e2c7ca0db0/unnamed-1.jpeg Holiday Photoshoot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afterglowstudio.ca/covid-safety daily 0.75 2022-06-20 https://www.afterglowstudio.ca/private-yoga daily 0.75 2024-09-17 https://www.afterglowstudio.ca/privacy-policy daily 0.75 2021-12-10 https://www.afterglowstudio.ca/21-day-self-love-challenge daily 0.75 2023-06-28 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/819a5fad-7912-46a8-82a8-e7ff268fb08d/Afterglow-group-walking-shot-1024x577.jpeg 21-Day-Self-Love-Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afterglowstudio.ca/self-compassion-workshop daily 0.75 2022-02-23 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/7eb89e88-a1a2-4d19-a8e9-bdc89f36f63e/IMG_6993.jpg Self-Compassion-Workshop - Make it stand out With Julie Watson https://www.afterglowstudio.ca/spring-equinox-108 daily 0.75 2022-03-13 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/6af9e3d3-c5b7-47d5-8740-35635b37c3c7/Screen+Shot+2022-02-16+at+1.53.09+PM.png Spring Equinox 108 - Make it stand out With Olivia Monk-Saigal https://www.afterglowstudio.ca/sound-bath daily 0.75 2023-10-06 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/e90e63de-f10e-4c88-9f9a-47a4a9cfc6c1/charlie+gates.jpeg Sound Bath - Make it stand out With Charlie Gates https://www.afterglowstudio.ca/handstands daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/9c5caeb8-f7f6-4f5e-8212-365530e36128/phairs+2.jpeg Handstands - Make it stand out With Queenie and Jonathan Phair https://www.afterglowstudio.ca/beginner-yoga daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/7eb89e88-a1a2-4d19-a8e9-bdc89f36f63e/IMG_6993.jpg Beginner Yoga - Make it stand out With Julie Watson https://www.afterglowstudio.ca/spring-reset daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/4073c6b7-3170-4abd-a104-df8a776dab94/elxr+juice+better.jpeg Spring Reset - Make it stand out Elxr Juice https://www.afterglowstudio.ca/art-show daily 0.75 2022-02-26 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/1da93803-f393-4355-8a1d-b669f8c3e34c/Add+a+heading+%28Banner+%28Landscape%29%29.png Art show - Make it stand out With Local Artist Erica Mills (Aire) https://www.afterglowstudio.ca/yoga-for-runners daily 0.75 2023-04-11 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/c1cffcad-a07b-4fe6-9108-527abeb3d8fc/IMG_2969.JPG Yoga For Runners - Make it stand out With Lori Van Soelen + Sarah Green https://www.afterglowstudio.ca/thepleasureprinciple daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/35be5431-8ef8-4a34-aec7-6bb689112da9/Screen+Shot+2022-03-03+at+6.25.49+AM.png The Pleasure Principle - Make it stand out Dr Jess, Sexologist https://www.afterglowstudio.ca/glowgirls daily 0.75 2024-01-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Glow Girls https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Glow Girls https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Glow Girls https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/1668083075090-6JPEQ9M9V8VALS22EWJM/GettyImages-826221426.jpg Glow Girls - Let’s face it. We aren’t living in an easy world. Between current events, social media, and the regular pressures of teenage life, our children’s well-being has taken a toll. Body image pressures have increased, and impacted our girls 100% over the last 5 years. With the increase in social media use, and comparison pressures, wee need to get our girls connected to their bodies, creating an undeniable self-love and self-acceptance. As a parent, you see these challenges and stresses and your deepest, most heart-felt goal is to help your daughter reconnect with her true self. We can help. Our program provides weekly local diverse role models to teach, share and impact your child’s view of the world. This program is for your child if: You know change is ahead. You want your daughter to hold on to her core values and inner compass as she grows into teenagehood. You see your child spending too much time on social media and want to protect her confidence and body image. You worry about your child’s worry. She stresses about school, about getting good grades or doing well in sports and you want to support her. You want her to feel confident in her body, to keep agency over herself so she can set boundaries and speak up about what she needs and wants. You see her fretting too much about how she looks and what she wears. You want her to know there’s more than her outer appearance. You don’t want her to change or limit herself to meet society’s expectations of how girls should look or be. You remember her 5-year-old self. The one who ran in the park, laughed on the swing, and danced in the backyard. You want to help her reconnect or stay connected to the strength, confidence, and resilience that already lies within. We want that too. We designed Glow Girls specifically to help meet the developmental needs of girls in a way that supports their increased confidence and positive body image and courage through movement, mindfulness and motion. https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/29e7b9f7-ebfe-440b-87e0-cc84ebcab677/iStock-1369149201.jpg Glow Girls - Here’s what we know in Canada In Grade 6, 36% of girls say they are self-confident, but by Grade 10 this has plummeted to only 14%. Canadian girls are 15 times more likely to be hospitalized for an eating disorder than males. Girls are half as likely as boys to pursue careers in STEM subjects (science, technology, engineering, and math). Source: Canadian Women’s Foundation If you’re finding yourself unsure about how to support your child’s ability to thrive you aren’t alone. Let’s figure this out together. https://www.afterglowstudio.ca/onedayvitalityretreat daily 0.75 2022-06-09 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/1d2bd6d1-5fcc-426f-97f0-bd27813c0aae/Afterglow-logo-Orange-no-tag.jpg One Day Vitality Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/808b730c-74e7-466b-b50c-a9de4191ada1/impact.jpeg One Day Vitality Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/2f611223-6813-4629-af93-a690792e8886/somasoul-800x139.png One Day Vitality Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/f72627da-c10a-409f-822c-466577102c18/wsup+logo.png One Day Vitality Retreat https://www.afterglowstudio.ca/fathers-day daily 0.75 2022-05-27 https://www.afterglowstudio.ca/cpr-training daily 0.75 2022-05-18 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/a67137ab-a24b-477d-bd83-793159e14fa2/canfitpro.png CPR Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afterglowstudio.ca/anniversary daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/5b3cba2b-bed4-4825-8881-6440f33781af/Copy+of+Copy+of+Happy+Anniversary+to+Us%21.png Anniversary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afterglowstudio.ca/108-sun-salutations daily 0.75 2022-05-18 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/b925d208-044a-4242-a5b8-c174effb27ad/IMG_9508.jpg 108 Sun Salutations - Make it stand out With Julie Watson + Angela Yazbek https://www.afterglowstudio.ca/sup-yoga daily 0.75 2022-06-09 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/1be3dc76-3a25-4e76-975c-d39a15411380/Screenshot+2022-06-07+at+1.57.26+PM.png SUP YOGA - Make it stand out With Emily Demontigny https://www.afterglowstudio.ca/mothering daily 0.75 2022-10-21 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/2a4ee670-c4c5-4021-a49f-2f9e1d1c46e6/mothering.png Mothering - Make it stand out With Parenting Coach, Jennifer Abbatiello https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/7e7b9137-478a-4712-913c-c65815737c46/mothering+%281%29.png Mothering - Make it stand out With Afterglow Studio Co-Owner, Julie Watson https://www.afterglowstudio.ca/21-day-summer-challenge daily 0.75 2022-06-21 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/819a5fad-7912-46a8-82a8-e7ff268fb08d/Afterglow-group-walking-shot-1024x577.jpeg 21 DAY SUMMER CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/654ca237-0ace-44c8-803e-f5f52f0013ec/titika-logo-black.png 21 DAY SUMMER CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afterglowstudio.ca/smallgrouptraining daily 0.75 2023-04-11 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/06d3bd03-aaba-491f-979b-1177b7f70eed/IMG_5059.jpg Small Group Training - Make it stand out Lori Van Soelen https://www.afterglowstudio.ca/fall-equinox daily 0.75 2022-08-17 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/ce632cff-6b14-4a81-a1dc-e92c7784d3ae/IMG_9636.jpg Fall Equinox - Make it stand out With Julie Watson and Angela Yazbek https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/654ca237-0ace-44c8-803e-f5f52f0013ec/titika-logo-black.png Fall Equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afterglowstudio.ca/blissedout daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/38b1238f-cb48-4fb9-a5ee-4396ecf24e19/BLISSED+OUT+%28Instagram+Post+%28Square%29%29+%282%29.png Blissed Out - Make it stand out With Angela Yazbek and Megan Evans https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/4fd9d9a5-e255-48e6-8e88-027fa64a03ec/BLISSED+OUT+%28Instagram+Post+%28Square%29%29+%283%29.png Blissed Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afterglowstudio.ca/momdaughterglowgirls daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/29aa13cd-2676-416c-950b-76a5622dd8f2/shar+banerjee.jpeg Mom Daughter Glow Girls - Make it stand out With Shar Banerjee https://www.afterglowstudio.ca/ytt-learn-more daily 0.75 2022-12-10 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/1d2bd6d1-5fcc-426f-97f0-bd27813c0aae/Afterglow-logo-Orange-no-tag.jpg https://www.afterglowstudio.ca/holiday-popup daily 0.75 2022-12-10 https://www.afterglowstudio.ca/massage daily 0.75 2024-01-10 https://www.afterglowstudio.ca/detox-flow daily 0.75 2022-12-16 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/7db9dd34-ddc8-48d1-955b-bdbcd03fe927/IMG_3664.jpg Detox Flow - Make it stand out With Julie Watson https://www.afterglowstudio.ca/ytt-learn-more-1 daily 0.75 2022-12-10 https://www.afterglowstudio.ca/burnout-to-balance daily 0.75 2022-12-16 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/a58c536c-6da4-4b9a-81f5-29b3e821965f/IMG_2266.jpg Burnout to Balance - Make it stand out With Jordan Comerford https://www.afterglowstudio.ca/menopause101 daily 0.75 2023-02-11 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/c7b49fc4-0b2c-4bb9-9b0e-7a8cfa4a1876/Pictonat_PBPMini_0927_0440.jpg Menopause101 - Make it stand out Samantha Montpetit-Huynh, CPTN-PT, PFS, NWS, Pfilates,RAB https://www.afterglowstudio.ca/soundstillness daily 0.75 2023-03-13 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/b5cfd141-ade4-426a-b243-6f465e49c6c5/Screenshot+2023-03-03+at+3.55.12+PM.png Sound+Stillness - Make it stand out With Lana Sugarman https://www.afterglowstudio.ca/soundmeditation daily 0.75 2023-03-03 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/e90e63de-f10e-4c88-9f9a-47a4a9cfc6c1/charlie+gates.jpeg Sound Meditation - Make it stand out With Charlie Gates https://www.afterglowstudio.ca/monthlypopup daily 0.75 2023-06-28 https://www.afterglowstudio.ca/sundaysoulsessions daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/0b67227e-f7a2-40b6-be40-1389754d3d3a/Screenshot+2023-04-11+at+2.13.34+PM.png SUNDAY SOUL SESSIONS - Make it stand out With Liz Coucean https://www.afterglowstudio.ca/easynutrition daily 0.75 2023-05-01 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/a58c536c-6da4-4b9a-81f5-29b3e821965f/IMG_2266.jpg Easy Nutrition - Make it stand out With Jordan https://www.afterglowstudio.ca/sound-bath-1 daily 0.75 2023-08-15 https://www.afterglowstudio.ca/summerseries daily 0.75 2023-06-28 https://www.afterglowstudio.ca/exploreworkshop daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/cbbcd430-db05-443d-9bd3-ee5d013a89db/ec5ae-05a8-c65d-3ed6-a424521a027_b97db1b6-2130-4945-9c88-7c87898d7b8f.png https://www.afterglowstudio.ca/guthealth daily 0.75 2024-09-18 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/3927d5da-2f6a-454a-aeca-99a57fdb63e5/1.png https://www.afterglowstudio.ca/fullmoonflow daily 0.75 2024-09-18 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/b42d7a72-4374-42a3-86e3-3b2b22404e90/3.png https://www.afterglowstudio.ca/liftlab daily 0.75 2024-09-18 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/f604248f-ea78-47c6-9802-ae7cab7420d3/4.png https://www.afterglowstudio.ca/soundhealing daily 0.75 2024-09-18 https://images.squarespace-cdn.com/content/v1/61896bcb2ecfee3d69137143/9eb9a650-f3ea-4d9f-b06d-0c15bbb4cbc0/GUT+HEALTH+101.png https://www.afterglowstudio.ca/blissology daily 0.75 2025-04-14 https://www.afterglowstudio.ca/bloom daily 0.75 2025-04-14 https://www.afterglowstudio.ca/powerflow daily 0.75 2025-04-14 https://www.afterglowstudio.ca/springrollout daily 0.75 2025-04-14