Kimberley Mutch

Kimberley brings to Afterglow Studio a life-long dedication and passion for health and wellness. In addition to university studies in Physical Education and Psychology, she has experience as a personal trainer, a group fitness instructor, and fitness club manager. Initially drawn to yoga as a way to compliment her existing workout routine and Triathlon training, Kimberley’s practice has since evolved to be as much about strength of mind as it is body. As a teacher, she leads energetic classes that are physically challenging and creatively sequenced with a focus on functional and mindful movement. She combines her athletic style with calm, steady supportive instruction encouraging safe and correct alignment to guide all her students in achieving their personal best. Her classes are designed to challenge everyone from the first timer to the more experienced yogi. Whether training for a race, chasing after her two growing boys or practicing yoga, Kimberley approaches everything she does with a sense of passion, precision, and power. Kimberley is a graduate of YogaVida, Afterglow Studio’s 200-hour Yoga Alliance Certified Teacher Training program.