Please stay at home if you are in any of the following situations. We will happily welcome you back after a period of self-isolation.

  • If you have symptoms of COVID-19 including fever, chills, cough, shortness of breath, sore throat and painful swallowing, loss of taste of smell.
  • If you have been given direction by a provincial health officer to self-isolate.
  • If you have been outside of Canada
  • If you have had contact with a confirmed COVID-19 case.


No Walk-ins. Advanced Booking Only

You MUST pre-register for class online. Bookings open 10 days prior and are first-come, first-served.

Class Cancellation Policy

We are offering limited spots for booking and require guests to cancel reservations they cannot attend at least 4 hours before the start of class. If you forfeit your spot, you will be charged the $15 Cancellation Fee.

Waitlist Policy

If it’s outside of the 4 hour cancellation window and you are next on the waitlist, you’ll be added to class automatically if someone cancels. Please check your texts

Designated mat locations in both studios. Find the circle, and set your mat up directly behind it.

MANDATORY Check in- please check in with the front desk each time you arrive for your class to complete the Covid Screening



We are taking every precaution necessary to ensure a safe and comfortable experience for you.

Mandatory health screening of all staff and guest each day.

Reduced capacity class sizes.

Additional cleaning protocols of high touch surfaces with hospital grade disinfectant.

No seating areas to gather, to avoid community spread.

Reduced services. Suspended teabar, water dispensers, community spray bottles, props, towel service and mat rental to avoid spread.

No hands on assists in class, teachers will remain on their mat during the class.

All staff will wear masks in public areas.

Plexiglass barriers at front desk for your