Breathe. Sweat. Groove.
For the beginner yogi to learn the basics in a slower paced class as well as more experienced yogis who want to improve their alignment + focus on breath work. We recommend new yogis take 4 Flow Basics classes before moving on.
This gentle vinyasa flow works on both strengthening + stretching. Improve your mobility and connect to your breath.
COOL FLOW + RESTORE
Warm up with a gentle vinyasa flow and cool down in this all levels class that incorporates two complimentary styles of yoga. Flow first then fully unwind in restorative postures designed to calm the nervous system.
COOL FLOW + YIN
Warm up with a gentle vinyasa flow and cool down in this all levels class that incorporates two complimentary styles of yoga. Combine both strength building postures with deep stretches in longer holds.
YIN/YIN + RESTORE
A passive practice involving mostly seated and supine poses held for longer periods. Yin is designed to access deeper layers of fascia in order to enhance mobility in the body while you focus on your breath. Yin + Restore takes you through a Yin practice into more restorative postures designed to calm the nervous system.
YIN, RESTORE + MEDITATION
Through the practices of Yin and Restorative yoga, we prepare the body for a deeper meditation using mantras, intentions and goal setting.
After a quick warm up of sun salutations, this class will focus on stretches for injuries, athletes, mobility and more. The perfect class for cross fitters, cyclists, runners and anyone wishing to increase overall physical performance.
This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experienced yogi.
Build strength + flexibility while challenging your practice. Using dynamic postures and longer holds, this fast-paced flow will make you strong and sweaty.
This all levels vinyasa flow focusses on core strength to help ground and lift you through all postures.
Power through yoga poses using free weights and skillfully curated sequencing to build strength and stamina.
Combining power vinyasa poses with complimentary high intensity interval training, this cardio/strength class challenges your stereotypical yoga practice.
A fun, playful class for yogis 4-9 years old. Learning basic postures and mind-body awareness.