Our Classes

We love a good sweat and stretch but more than that we love a class that combines mind, body and soul. At afterglow you will find a variety of classes that focus on breath-connected barefoot movement. Find your centre, plant your feet and grow from there. Our classes are fun, moving meditations, set to music, led by upbeat, knowledgeable teachers, with options for all. Come play with us!

  • Vinyasa 101: For the beginner yogi or those new to Vinyasa, as well as more experienced yogis who want to improve their dogs and get back to the basics of anatomy and breath-work. We recommend new yogis take at least 4 Vinyasa 101 classes before moving on to an All-Levels flow.

  • Vinyasa Flow: A class combining breath with movement, through creative sequences. Always playful and with a little extra challenge for the advancing yogi. All classes set to music.

  • Power Flow: Tap into your inner power! Build strength and flexibility and challenge your practice with increased Vinyasas and dynamic postures that will make you sweat.

  • Core Flow: All levels Vinyasa flow with a focus on core strength to help ground and lift you through all postures.

  • Kids yoga: We believe in starting em off young! A fun, playful class for the little yogi teaching basic postures and mind-body awareness with some meditation to settle and calm their minds.

  • Cool Flow + Yin: Build heat then cool down with this all-levels class that incorporates two complimentary styles of yoga. Combine both strength building postures with deep stretches and bask in a luxurious meditative savasana. Expect to feel both invigorated and at peace. All-levels.

  • Mobility Mend: A multi-style movement class, using yoga, pilates and fitness, with a focus on quality movement. You’ll improve your strength and flexibility while educating your body to move better.  Improve your game, actively play with your kids, and feel better with less aches and pains.

  • Cool Flow + Restore: Build heat then cool down with this all-levels class that incorporates two complimentary styles of yoga. Begin the class with an all levels vinyasa flow then fully unwind in restorative postures designed to release muscle tension and calm the nervous system. All-levels.

  • Mom + Baby Core Flow: A class designed specifically for moms and non-crawling babes. With an increased focus on regaining core strength and stability post-pregnancy and easing tension in mom’s neck, shoulders, back and hips.

  • Pre-Natal Yoga: A class for moms-to-be designed to support a more comfortable and healthy pregnancy! Learn poses, breathing techniques and meditative practices, which can help ease discomfort, increase strength, lessen fatigue and prepare for labour.

  • Fuel HIIT: A pure fitness class, combining primitive animal movements, body weight circuits, and high intensity intervals. This class will get your heart rate up, make you sweat and improve your strength.

  • Fuel HIIT: A pure fitness class, combining primitive animal movements, body weight circuits, and high intensity intervals. This class will get your heart rate up, make you sweat and improve your strength.

  • Hustle & Heart: Half fitness, half restorative class, all fun. Combining primitive animal movements, body weight circuits, and high intensity intervals, this class will get your heart rate up, make you sweat and improve your strength. Followed by slowing the heart rate back down with a cool flow into a restorative yoga practice. You will leave this class feeling blissfully empowered.

  • Glow Girls: An 8-week program devoted to celebrating girls and all they can do! Designed specifically for girls aged 9-13 when, research shows, self-esteem can start to decline. We teach girls how to empower themselves and support each other through nutrition, yoga, mindfulness, and – let’s not forget – fun!