30 Day Challenge

Dear Yogis!

Join us in May for a 30 day challenge to lift your body + soothe your soul.

What we have heard from you is that in times of stress yoga has helped. In times of overwhelm, breathing has calmed. And in times of isolation having a community, even a virtual one, has been a lifeline.

We hear it and we feel it.

Between May 1 – May 30 make time each day to commit to your practice in a way that supports you best at this time.

If you like to sweat out the stress choose Power or Hiit. If you need to calm and relax choose meditation or yin.

We will not be judging the length or intensity of your practice. Know that taking 5 minutes to breathe deeply in awareness, to create space for whatever feelings are already there and to offer yourself comfort and compassion counts as a practice.

In fact it might be the hardest one there is.

How to participate

Download this handy calendar.

If possible print it out at home and put it somewhere visible. If you’ve got stickers (we know you love them!) get them ready. If you don’t have stickers, any marker will do. Each day you’ll mark when you practice. If you don’t have a printer, don’t worry. We’ll share ways to track yourself digitally.

Take classes

Aim for daily practice. Remember you can choose from all the classes on Afterglow Online – VIMEO ($25 per month) or any of the complimentary INSTAGRAM + FACEBOOK LIVES offered by our teachers. If you choose one our teachers, please consider donating if they offer that option.

Post your progress

Aim to do some form of practice each day. Mark off the days you practice and tag us whenever you get one in. Take a photo of your calendar and tag us and the teachers on instagram and facebook. If you do not use social media you can email us weekly at info@afterglowstudio.ca

Follow us online.

We’ll be announcing a lot over social. We will also be sending out regular emails. Make sure to follow us at on Instagram and Facebook. Plus sign up for our newsletter and make sure liz@afterglowstudio.ca is added to your contact list.

Check this page regularly for the most up-to-date schedule. For now, please see below!

FRIDAYS

8 am – Flow + Meditation (30 mins) with Phair yoga. Instagram @phairyoga

12pm – Power Flow with Michael Decorte. Instagram @michaeldecorte

12pm – Yoga Stretch ” No Flow” with kimberley M. Facebook – Private Group

9pm – Soundbath with Emily D. Instagram @bigworld.petiteyogini

SATURDAYS

10am – Express YogaHIIT with Kristen Instagram @afterglowstudio

11am Energizing Vinyasa Flow with Kimberley – Facebook – Private Group

SUNDAYS

10:30am – Power Flow with Michael Decorte. Instagram @michaeldecorte

11:30am – Level 2 Flow with Lisa V – Facebook – Private Page

3pm – Anti-anxiety flow with Emily D Instagram @bigworld.petiteyogini

MONDAYS

8am – Flow + Meditation (30 minutes) with Phair Yoga. Instagram @phairyoga

 

8:30am – Power Flow with Sarah Back – Zoom – email sarahann.back@gmail.com

10am Power Flow with Sarah Back – Instagram @afterglowstudio

10am Flow Basics: Essentials + Explorations (45 mins). Facebook Live – Ofelia Loret De Mola

11am All Level Flow (30 mins) with Lisa V. Facebook. Private Group Lisa Veronese

11:30am Stretch + Restore (30 mins ) Lisa V. Facebook. Private Group Lisa Veronese

12pm Power Flow with Michael Decorte Instagram @michaeldecorte

6pm Yoga Hiit with Kimberley Mutch. Facebook Private Group Kimberley Mutch Yoga

8pm Bedtime Restorative with Emilie Wong Zoom

TUESDAYS

7am Meditation with Lisa Veronese. Private Group Lisa Veronese

11am Vinyasa Flow Kimberley Mutch. Facebook Private Group Kimberley Mutch Yoga

4:30pm Tag Team Yoga Hiit with Lori Van Soelen + Sarah Green. Instagram @lorivs_fitness

WEDNESDAYS

8am Flow + Meditation (30 min) with Phair Yoga. Instagram @phairyoga

9:30am Yogahiit with Kimberley Mutch. Facebook Private Group Kimberley Mutch Yoga

10:00am Cool Flow with Angela Yazbek Instagram @afterglowstudio

12pm Express Abs + Ass with Emily D Instagram @bigworld.petiteyogini

12pm Power Flow with Michael Decorte Instagram @michaeldecorte

4:30pm TRX (options provided for those without TRX equipment) with Lori. Facebook lori.vansoelen

9pm Bedtime Meditation with Angela Yazbek Instagram @afterglowstudio

THURSDAYS

7AM Meditation with Lisa Veronese. Private Group Lisa Veronese

3pm Happy Hips with Emily Demontigny Instagram @bigworld.petiteyogini

4:30pm Power Flow with Sarah Back Zoom email sarahann.back@gmail.com